Do you fidget, bite your nails, or engage in one of the infinite other actions that arise from anxiety? You’re not alone. Nearly 40 million American adults experience anxiety on a daily basis. One way that an increasing number of them are learning to cope is through meditation. And that’s not all. There’s a growing new trend emerging that combines cannabis and meditation. In this post, we’ll explore how you can combine weed and meditation with some help from a Sacramento marijuana delivery service.

Benefits of Meditation

Meditation has long been associated with inner peace and tranquility. And practitioners in recent decades assert that the practice helps reduce stress and anxiety. But what does science say?

In fact, some data support this theory. Meditation appears to help those who practice it reduce stress and anxiety independent of variables like age.

Here’s one more big advantage about meditation: it’s free. While counseling and pharmaceuticals can run up large bills, beginning a meditation practice only costs attention, practice, and dedication.

Mindfulness vs Meditation

Before we go any further, it’s important to note the difference between meditation and mindfulness. While these two terms are connected, they’re not the same.

Often, those who aren’t familiar with contemplative practices will use “meditation” and “mindfulness” interchangeably. However, this isn’t correct.

In fact, the term “meditation” refers to some kind of organized and contemplative practice. In contrast, “mindfulness” can refer to any kind of personalized or individualized practice. Meditation practices differ, so for example, Lam Rim is a meditation practice that has 21 stages of what you are supposed to focus and concentrate on, so you become familiar with the feeling of contemplation. Mindfulness is your practice and application when you are not on the mat meditating.

For a simple way to get started with meditation, why not check out the Calm app?

Mindful Marijuana: How to Practice Contemplative Cannabis Consumption with Sacramento Marijuana Delivery

So far, we’ve talked about some of the benefits of meditation. But we haven’t covered one critical aspect of the practice. Meditation can be hard. That’s especially true for those who are just beginning to experiment with the practice.

Luckily, there’s an easy, low-stress way to help dive into meditation: marijuana! Many cannabis enthusiasts already utilize marijuana to reduce stress and anxiety. By minimizing these distractions, cannabis can make it easier to achieve deep contemplation. 

Here’s one important tip for introducing marijuana into your meditation regimen: make sure you start with small dosages. If you take a couple of massive dabs before meditation, chances are you’re going to space out more than you meditate. 

Mix Meditation and Cannabis with This Sacramento Marijuana Delivery Service

Whether you’re looking for a way to release negative thoughts, banish stress, or just help you fall asleep at night, meditation can help. And if you need some weed to help usher you on your journey, you’re in luck. California cannabis connoisseurs can now skip the lines at their local dispensaries with our Sacramento marijuana delivery service.

Getting your cannabis delivered provides all the benefits of a dispensary paired with ultimate convenience. Save yourself some headache by buying delivery. Maybe that way, you won’t have to release as much stress during your next meditation session!